{"id":3726,"date":"2025-04-11T08:29:00","date_gmt":"2025-04-11T08:29:00","guid":{"rendered":"https:\/\/hayatmedisa.com\/fa\/?p=3726"},"modified":"2025-12-27T12:12:07","modified_gmt":"2025-12-27T08:42:07","slug":"%d9%be%d9%86%d8%ac-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%da%a9%d9%84%db%8c%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d9%81%d8%b8-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b4%d9%86%d9%88%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/hayatmedisa.com\/en\/%d9%be%d9%86%d8%ac-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%da%a9%d9%84%db%8c%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d9%81%d8%b8-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b4%d9%86%d9%88%d8%a7%db%8c\/","title":{"rendered":"Five Key Recommendations for Maintaining Hearing Health"},"content":{"rendered":"<p data-start=\"68\" data-end=\"319\"><strong data-start=\"68\" data-end=\"79\">Hearing<\/strong> is one of the most important human senses, directly influencing our perception of the environment, social interactions, and quality of life. By following a few simple yet essential guidelines, hearing damage can be effectively prevented.<\/p>\n<p data-start=\"321\" data-end=\"539\">\ud83d\udfe3 <strong data-start=\"324\" data-end=\"356\">Avoid Exposure to Loud Noise<\/strong><br data-start=\"356\" data-end=\"359\" \/>Sounds above <strong data-start=\"372\" data-end=\"387\">85 decibels<\/strong> (e.g., loud music, traffic, or industrial tools) can damage auditory cells. Using <strong data-start=\"470\" data-end=\"492\">hearing protection<\/strong> in noisy environments is highly recommended.<\/p>\n<p data-start=\"541\" data-end=\"724\">\ud83d\udfe3 <strong data-start=\"544\" data-end=\"575\">Practice Safe Headphone Use<\/strong><br data-start=\"575\" data-end=\"578\" \/>Especially for teenagers and young adults, follow the <strong data-start=\"632\" data-end=\"646\">60\/60 rule<\/strong>: listen for a maximum of <strong data-start=\"672\" data-end=\"721\">60 minutes per day at no more than 60% volume<\/strong>.<\/p>\n<p data-start=\"726\" data-end=\"917\">\ud83d\udfe3 <strong data-start=\"729\" data-end=\"754\">Avoid Self-Medication<\/strong><br data-start=\"754\" data-end=\"757\" \/>Some medications are <strong data-start=\"778\" data-end=\"790\">ototoxic<\/strong> (harmful to the ears) and can cause hearing loss. Always consult a <strong data-start=\"858\" data-end=\"885\">physician or pharmacist<\/strong> before taking any medication.<\/p>\n<p data-start=\"919\" data-end=\"1123\">\ud83d\udfe3 <strong data-start=\"922\" data-end=\"960\">Avoid Improper Use of Cotton Swabs<\/strong><br data-start=\"960\" data-end=\"963\" \/>Incorrect ear cleaning can <strong data-start=\"990\" data-end=\"1031\">damage the eardrum or push wax deeper<\/strong> into the ear canal. It is better to seek <strong data-start=\"1073\" data-end=\"1104\">professional medical advice<\/strong> for ear hygiene.<\/p>\n<p data-start=\"1125\" data-end=\"1350\">\ud83d\udfe3 <strong data-start=\"1128\" data-end=\"1167\">Have Your Hearing Checked Regularly<\/strong><br data-start=\"1167\" data-end=\"1170\" \/>Gradual hearing loss can remain <strong data-start=\"1202\" data-end=\"1234\">asymptomatic for a long time<\/strong>. Hearing tests are especially recommended for individuals <strong data-start=\"1293\" data-end=\"1304\">over 50<\/strong> or those <strong data-start=\"1314\" data-end=\"1347\">working in noisy environments<\/strong>.<\/p>\n<p data-start=\"1352\" data-end=\"1544\">\ud83d\udccc Maintaining hearing health plays a crucial role in <strong data-start=\"1406\" data-end=\"1471\">preventing communication, cognitive, and psychological issues<\/strong>. With awareness and care, many forms of hearing damage can be avoided.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hearing is one of the most important human senses, directly influencing our perception of the environment, social interactions, and quality of life. By following a few<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[36,34,38,79],"class_list":["post-3726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-36","tag-unitron","tag-38","tag-79"],"_links":{"self":[{"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":1,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":5435,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/posts\/3726\/revisions\/5435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/media\/3734"}],"wp:attachment":[{"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayatmedisa.com\/en\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}